Mental health and well-being
AI总结
How to support your children and yourself.。UNICEF/UN0202850/Pancic。Here are expert tips and resources to help you support your child's and your own mental health.。
提炼文中适龄活动与照护要求，融入本班本周一日生活过渡环节、区角活动与家园沟通。
- 1. How to support your children and yourself.
- 2. UNICEF/UN0202850/Pancic
- 3. Here are expert tips and resources to help you support your child's and your own mental health.
How to support your children and yourself.
UNICEF/UN0202850/Pancic
Here are expert tips and resources to help you support your child's and your own mental health.
结合《Mental health and well》核心指标（How to support your ch），梳理本园对应管理制度与执行时间表。
提炼文中适龄活动与照护要求，融入本班本周一日生活过渡环节、区角活动与家园沟通。
提取文中核心评价维度与实操框架，转化为园本教研专题与班级观察工具表。
关注政策与标准调整带来的普惠托育适儿化环创、教玩具合规及教师提效工具需求。
完整原文
Mental health and well-being
Mental health and well-being
How to support your children and yourself.
UNICEF/UN0202850/Pancic
Français
Our mental health is a fundamental part to our overall health and well-being. As a parent, you play a huge role in supporting your child's mental well-being. Nurturing and loving care build a strong foundation, helping your child to develop the social and emotional skills they need to lead a happy, healthy and fulfilled life.
Here are expert tips and resources to help you support your child's and your own mental health.
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Take our quiz on mental health Conversation starters Common conditions explained Infants to pre-teens | Teenagers | Parents Guides to big conversations
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#OnMyMind: How to talk to your child about mental health
It starts with one moment, one conversation, one question: What’s on your mind?
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Explainer
0–5 years
Lay the foundation for a lifetime of positive mental health in this period of growth and learning
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6–10 years
Starting school, navigating friendships and building resilience – the focus shifts to the outside world
11–13 years
Physical changes, appearances and friendships – there is much to navigate in this challenging time
14–18 years
How to tackle emotional, behavioural and health risks that could influence the rest of their lives
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Mental health: Common conditions explained
Learn about common mental health terms and conditions and how to support your family’s well-being.
What is stress?
A common feeling that affects children as much as adults, just differently
What is anxiety?
Feelings of anxiety among children are preventable and treatable
What is depression?
Recognize signs of low mood and depression in children and learn ways to help them feel better
What is postpartum depression?
Learn about the signs and how to find support
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Mental health and infants to pre-teens
Help lay the foundation for a lifetime of positive mental health.
How to build your baby's mental health
A psychologist's tips on helping your child to feel safe and protected
Watch now
How play strengthens your child’s mental health
Playful moments are essential for your little one’s emotional well-being
How to manage your child’s separation anxiety
What you need to know about supporting your little one
How to discipline your child the smart and healthy way
Positive discipline works and here's how you can put it into practice
Mental health and teenagers
Support your child through this time of growth into adulthood.
Teens and body image
How to help teens navigate feelings around their changing bodies
Four things you can do to support your teen’s mental health
Show your teen love and care, while looking after yourself
11 tips for communicating with your teen
How to approach conversations with empathy and understanding
Teen mental health and social media
We asked mental health experts how they approach social media in their families
Teens and risky behaviour
How to support your teen while helping them to stay safe
How to help your teenager manage a meltdown
Be your child’s partner in navigating difficult or overwhelming feelings
How to support your teen during stressful times
Be your child’s partner in navigating tough situations
When to help your teen find mental health support
Learn about the warning signs and how to guide your child
3 ways to support your teen
Dr. Lisa Damour shares her quick, practical tips on how to support your teen.
3 ways to help your teen build resilience
How to help your teen tackle life's challenges and setbacks
3 ways you can help your teen manage screen time
Help your teen find a healthy balance with their digital devices
3 ways to help your teen build self-confidence
Laying the foundation for a happy and fulfilling life
3 ways to help motivate your teen
A psychologist shares her tips for parents
3 phrases to support upset teens
Where to start when your teen needs emotional support
3 ways to help get your teen to open up
A psychologist shares how to encourage your teen to share what’s on their mind
3 ways you can help your teen express emotions
Expert tips on how to support your teen
Caregivers and self-care
When we take care of ourselves, we can better take care of our children as well.
Self-care for parents
How mental health experts with kids look after their own well-being
How to reduce stress
Simple, proven ways for parents to manage stress
How to protect your family's mental health
A psychologist answers your top questions about family well-being
Guides to big conversations
Busted: 7 myths about mental health
Separating fact from fiction
Talking to your kids about racism
While there is no one-size-fits-all approach, the earlier parents start the conversation the better.
How to talk to your children about hate speech
How to help your child recognize hate speech and know what to do when they encounter it
How to talk to your child about climate change
Ways to engage children on the issue with hope and positivity